Tocopherol, gamma in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated there is 0.64 mg of Tocopherol, gamma.


Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated are listed below.

Water 64.44 g
Energy (calorie) 158 kcal
Energy (joule) 662 kJ
Protein 2.75 g
Total lipid (fat) 5.48 g
Ash 1.77 g
Carbohydrate, by difference 25.55 g
Fiber, total dietary 2 g
Sugars, total 0.37 g
Sucrose 0.18 g
Glucose (dextrose) 0.18 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 23.2 g
Calcium, Ca 12 mg
Iron, Fe 0.57 mg
Magnesium, Mg 24 mg
Phosphorus, P 87 mg
Potassium, K 478 mg
Sodium, Na 324 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.104 mg
Manganese, Mn 0.154 mg
Selenium, Se 0.4 µg
Fluoride, F 25.6 µg
Vitamin C, total ascorbic acid 8.6 mg
Thiamin 0.13 mg
Riboflavin 0.032 mg
Niacin 2.077 mg
Pantothenic acid 0.463 mg
Vitamin B-6 0.261 mg
Folate, total 23 µg
Folic acid 0 µg
Folate, food 23 µg
Folate, DFE 23 µg
Choline, total 23.7 mg
Betaine 0.7 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU
Lycopene 0 µg
Lutein + zeaxanthin 16 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.64 mg
Tocopherol, delta 0.25 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.4 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 0.848 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.005 g
10:0 decanoic, capric fatty acid 0.021 g
12:0 dodecanoic, lauric fatty acid 0.006 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.015 g
15:0 monounsaturated fatty acid 0.003 g
16:0 hexadecanoic, palmitic fatty acid 0.607 g
17:0 heptadecanoic, margaric fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 0.147 g
20:0 eicosanoic, arachidic fatty acid 0.022 g
22:0 saturated fatty acid 0.012 g
Fatty acids, total monounsaturated 1.874 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g
17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 1.824 g
20:1 eicosenoic, gadoleic 0.037 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.502 g
18:2 undifferentiated 1.266 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.235 g
18:3 n-3 c,c,c (ALA) 0.223 g
18:3 n-6 c,c,c 0.012 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.024 g
Threonine 0.095 g
Isoleucine 0.096 g
Leucine 0.161 g

Nutrients in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated